A. Front Squats 10-10-10-10 (Bar taken from ground)
B. Two rounds for max reps:
2 minutes: Box Step-ups 20″/24″ 20kg/15kg
2 minutes: Burpees
Photo: Welcome back Adrian 🙂
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Welcome Chloe Saliba KIDS/TEEN Coach
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WOD: Wednesday
3 cycles for max repetitions:3 min AMRAP:10 Pull-ups45 Double-unders3 min AMRAP:15 Box Jump Overs 24/20″10 Calorie Row *18 minutes of continuous work, alternating between AMRAPs. Photo: Dob smashing legless rope climbs. Thank you Grant Williams Photography.