WOD: Saturday

WEAR LONG SOCKS – ROPE CLIMB
For east of logistics (Rope Climbs) it would be ideal to have numbers spread across both sessions.
If you are able to make the 8am session please do so.

A. Rope Climb technique

B. Option 1.
5 Rounds for time:
1-2 Rope Climb
15/10 Strict Dip/Push-ups
Run 180m

Option 2: Technique focus
16 minutes for quality:
Minute 0-1: 1 Rope Climb *Scaling Options provided
Minute 1-2: 10 Gymnastic Push
Minute 2-3: Run 180m
Minute 3-4: Rest

Photo: Congratulations to our beautiful girl on her year 12 graduation/formal. So excited to see where your next adventure takes you. Xoxo

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