A. Press progression (from racks)
Strict Press 5-5-5-5-5
Push Press 3-3-3-3-3
Jerk 1-1-1-1-1
B. Choose one of the following:
Run 3.2km,
Run 2km,
3 x 860m Run (each for time, on a 6 minute cycle)
Photo: Welcome to Laure.
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Lifestyle Millionaire
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WOD: Friday
Please remember that the gym will be closed for our last two sessions of the day (Open Gym/5.15pm) due to the set up for Clash on the Coast. The rest of our Friday timetable looks like this: 5.00-7.00am Open Gym 10.30-11.15am Circuit Training 12.00-1.00pm Open Gym It’s getting close now!