Staying hydrated is one of the simplest yet most impactful ways to improve your health and athletic performance. Here’s why hydration matters and how to stay on top of it every day:
Why is Hydration Important?
- Boosts Performance: Even slight dehydration can reduce strength, endurance, and focus during workouts.
- Aids Recovery: Water helps transport nutrients to muscles, reducing soreness and speeding up recovery.
- Regulates Temperature: Staying hydrated prevents overheating, especially during intense CrossFit sessions.
- Supports Overall Health: Proper hydration improves digestion, joint health, and energy levels.
How Much Water Do You Need?
- Daily Intake: Aim for at least 2–3 liters of water per day. Adjust based on activity level, climate, and individual needs.
- During Workouts: Drink 500–700ml (17–24oz) of water 1–2 hours before training and sip water during the session.
Tips to Stay Hydrated
- Start Early: Drink a glass of water as soon as you wake up to kickstart your day.
- Carry a Bottle: Keep a reusable water bottle with you to sip throughout the day.
- Eat Hydrating Foods: Include fruits and veggies like watermelon, cucumbers, and oranges in your meals.
- Add Electrolytes: For intense or prolonged workouts, consider adding an electrolyte tablet to replenish lost salts.
Signs You Need More Water
- Dark yellow urine
- Headaches or fatigue
- Dry skin or lips
- Feeling thirsty (yes, that’s a late sign!)
Hydration is key to getting the most out of your training and feeling great every day. Start making it a priority, and watch how it transforms your energy and performance!
Cheers to staying hydrated and crushing your goals.
Try this recipe: Quick hydration drink with Celtic Sea Salts.
