WOD: Saturday

Join Luke at 7am & 8am. 7am is currently filled however spaces are available for 8am

Thank you to CrossFit The Stables (Fittest 3) for the following WOD.
In Teams of 3:
Lions Den – Part A
In a 15 minute window

Part A. Max Distance Row (Meters)

Part B. Max Reps Clean & Jerks in the following sequence.
50 reps @ Weight 1
40 reps @ Weight 2
30 reps @ Weight 3
20 reps @ Weight 4
Max reps @ Weight 5

*Every 3 minutes = 100m Run (any 2 athletes)
Part A & B will run simultaneously.

WEIGHTS
RXD 60/45kg – 70/50kg – 80/55kg – 90/60kg – 100/65kg
Intermediate 50/35kg – 60/40kg – 70/45kg – 80/50kg – 85/55kg
Scaled 40/25kg – 50/30kg – 60/35kg – 70/40kg – 75/42.5kg

Photo: We are grateful to be surrounded by the best humans around. Luke B- thank you for everything you do for our community ❤️🙏

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