WOD: Tuesday

A. Power Snatch (12 minutes)
Work technique then build towards a heavy single.

B. OPEN 24.1
For time:
21 Dumbbell Snatch (Arm 1)
21 Lateral Burpees over Dumbbell
21 Dumbbell Snatch (Arm 2)
21 Lateral Burpees over Dumbbell
15 Dumbbell Snatch (Arm 1)
15 Lateral Burpees over Dumbbell
15 Dumbbell Snatch (Arm 2)
15 Lateral Burpees over Dumbbell
9 Dumbbell Snatch (Arm 1)
9 Lateral Burpees over Dumbbell
9 Dumbbell Snatch (Arm 2)
9 Lateral Burpees over Dumbbell

Time cap: 15 minutes

RXD (Age 16-54) 22.5/15kg
Scaled (Age 16-54) 15/10kg
Masters 55+ 15/10kg
Scaled Masters 55+ 10/5kg

Check previous results here or here
Standards

Comments are closed.