WOD: Thursday

Reminder: Friday will be the “12 Days of Christmas workout” during all session times.
Following the 4pm – 6pm session we would love to have as many people join us for some nibbles and drinks by the water. We will also have our CLUB Shirt presentations during this time.


A. Pick two movements:
Each for time:
1.6km Row
4 km Bike
1.6km Run (Bridge & Back)
1.6km Ski Erg

* Rest approx. 5minutes between activities

B. Mobility/Sauna – Get your body supple for the 12 Days of Christmas workout.

Photo: Our awesome young guns Nata & Caitlin.

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