WOD: Friday

We hope you all had a wonderful Christmas and spent quality time with loved ones.
Coastal CrossFit will be running a reduced timetable until the 6th January.

Today 6:30am – 8am
Join us for the WOD at 6:30am or anytime for Open Gym.

A. For time:
Front Squats 1-2-3-4-5-6-7-8-9-10 (60/40kg)
Push-up 2-4-6-8-10-12-14-16-18-20

*Advanced athletes increase load/difficulty of push movement.

Photo: Our “12 Days of Christmas” workout is one we look forward to each year. Thank you to @GrantWilliamsPhotos for capturing the efforts of our awesome athletes. I love this one of Cal. xoxo




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