WOD: Monday

🎉 Happy New Year! 🎉
Let’s kick 2025 off the right way—it’s time to crush those goals! 💪 Coastal CrossFit is back to our full schedule, and we can’t wait to see you back in action. Let’s make this year your strongest yet! 🏋️‍♂️🔥

Note: If you are just starting back:
Start slow, focus on movement quality, and remember—showing up is the hardest part. Let’s set the tone for an amazing year! 🙌


Five rounds for time:
10 Dumbbell Bench Press
10 Strict Pull-ups
Run 360m

Photo: Mike “Magic” “12 Days of Christmas” photo courtesy of @GrantWilliamsPhoto

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