WOD: Monday

The turnout for our “Day for Greggy” was incredible! This is a small representation of the love and respect our community has for this wonderful man. Thank you, Greggy, for leading an amazing workout and sharing your words of wisdom with us. You have so much to offer, and we are truly honored that you chose to share it with our community.

A. Back Squats 2-4-6-8-10
*Choose your own load and maintain across all sets

B. Every 2:30, for 5 rounds:
Run 180m
Max Burpee Pull-ups

*Run at 0-2:30, 5:00, 7:30,10:00minutes.

Photo: “Day for Greggy” What a turn out. Unfortunately I didn’t get a group photo 🙁

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