WOD: Saturday

Join Luke at 7am or 8am.
Please note: Chloe’s Cafe will be closed today due to Chloe & Jesse competing at Sunshine Coast Weightlifting Club.

Partner workout
For time:
400m Deadball carry (together)
40 Deadlift (70/45kg)
40 Power Cleans (70/45kg)
40 Front Squats (70/45kg)
300m Deadball carry (together)
30 Deadlift (70/45kg)
30 Power Cleans (70/45kg)
30 Front Squats (70/45kg)
200m Deadball carry (together)
20 Deadlift (70/45kg)
20 Power Cleans (70/45kg)
20 Front Squats (70/45kg)
100m Deadball carry (together)
10 Deadlift (70/45kg)
10 Power Cleans (70/45kg)
10 Front Squats (70/45kg)

*Complete runs together. Share repetitions anyhow.
Weight guide: (Advanced: 70/45kg) (Intermediate: 50/30kg) (Beginner: 35/20kg)


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