CrossFit Open time is here!!!
This is our favourite time of the year and we need you to make it the best it can be. If you are still wondering whether the CrossFit Open is for you, the answer is ….. YES!!!!!!
If you know someone who hasn’t signed up, be sure to hassle them as we don’t want any of you to miss out.
What are you waiting for? Get on and REGISTER NOW.
Want to know more check out https://games.crossfit.com/
HOW TO PLAY THE GAME!!
The HOW?
All registered athletes have been allocated to a team. Now it is time to work together have fun & get some banter happening.
Individuals/Teams will earn points each week by:
1. Participating (1 point per participant),
2. Top three winners in Open division and Masters 50+ (1st – 3 points) (2nd -2 points) (3rd – 1 Point),
3. Spirit (3 points) (by member vote)
4. Best dressed (3 points) (by member vote).
We will have a weekly and running IN-HOUSE SCORE CARDS.
The Team with the highest TALLY after 3 weeks WINS!!!
FURTHER DETAILS:
Important: It is each individual athletes responsibility to ensure they have watched the demonstration video and understand movement standards prior to completing the WOD.
Your opportunities to do the open workouts are as follows:
Saturday – 7:00am-9:00am (ish)
If you can make it, this is the session to come too. The atmosphere of the mornings is awesome and the more people the better. We will need judges, counters & supporters so bring your families and friends to cheer you on. Don’t forget Pom Pom, signs, etc anything to help everyone get through.
This session will start with a briefing at 7:00am (compulsory to attend for registered athletes) followed by as many heats as necessary to get through the number of athletes in attendance. Remember we can not do this alone, we need you to assist in counting, judging etc. so stick around even after you have completed you WOD.
*Please note that if you are not signed up for the open you are still more than welcome to attend and treat this workout like a normal WOD.
Monday– All sessions
All sessions on Monday will be running the CrossFit Open workout. Aim to partner up to ensure you have a counter/judge if you are formally competing. If not, treat it like a normal workout (no need for a judge). Feel free to come and support throughout these sessions – the more the merrier.
If you have already completed the workout on Saturday and do not wish to do it again, we will provide you with an alternative on this day.
Breakfast – Chloe’s Cafe will be Open and serving coffee, brekkie wraps and sweets. For catering purposes PRE-ORDERS are greatly appreciated (please order to ensure you don’t miss out).
Get FIRED UP!!! Let’s have fun and let the Games begin…….
TEAM CAPTAIN ANNOUNCEMENT:
We have 4 awesome Captains to lead you through the competition-
Nicole (co-captain – Cal) – NET NINJAS
Caitlin (co-captain – Chloe) – WODrobe malfunction
Paula (co-captain – Grant) – The Kipsters
Ash (co-captain – Amie) – WOD Warriors
Our Teams for 2025
It isn’t too late- You have until Monday the 3rd March to join the fun!!
SIGN UP HERE – $30 Participation ($10 for Team captains to cover any costs + $20 event costs).
