Cyclone update- Please check here for updates before attending any session.
Coastal CrossFit will remain open for regular sessions while safe to do so.
We will keep an eye on what is happening and provide updates as we go.
Any class cancellations will be posted here & on the Members Facebook page.
Stay safe and please don’t take risks.
OPEN 25.2 – running at 9:15am & from 4pm today.
In anticipation of cyclone Alfred we want to give you as many opportunities to complete 25.2 as possible.
You will have the option to complete 25.2 during all sessions today. We will run extended sessions as needed.
OPEN 25.2 (22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
OPEN 25.2 TIPS – https://www.youtube.com/watch?v=eYdigmzLLEM
Please note: We have a contingency if the weather doesn’t play the game for Saturday’s IN-BOX OPEN.
A. Clean & Jerk Technique
1 Power Clean + Hang Power + Jerk (4 cycles light load)
1 Power Clean + Hang Power + Jerk (4 cycles moderate load)
1 Power Clean & Jerk (Increase in load or hold for quality movement)
B. 10 minutes Echo, Row, Ski (for those completing Open 25.2 early – just move)
B. Mobility
Photo: Andrew – Capturing this man in action is hard but @GrantWilliamsPhotos nailed it!! I absolutely love this photo.
