WOD: Monday

All sessions will roll through for OPEN 25.2. For those unable to make it in, last chance will be Tuesday 5:30 & 6:30am. For athletes not wanting to repeat an alternate workout has been provided.

OPEN 25.2 (22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Time cap: 12 minutes
Compare to last time (22.3) here

Alternate workout
Five rounds for load of:
5 Man makers
Manmaker= Push-up + Row (per side)+ Deadlift+ Muscle Clean+ Strict Press
*Increase/hold load as necessary. Aim for heaviest load on each cycle.

Photo: Ash. His improvements have been outstanding- a true representation of his dedication. Thank you @GrantWilliamsPhoto for capturing so many amazing moments. xoxo

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