WOD: Wednesday

A. EMOM x 4 minutes:
3 Snatch (Light load)
Rest 1 minute
EMOM x 4 minutes:
2 Snatch (Moderate load)
Rest 1 minute
EMOM x 7 minutes:
1 Snatch (Increase in load)

B. Partner workout
8 minute Incrementing ladder (touch & go)
Power Clean & Jerk * (1-1-2-2-3-3…)
*Choose your own weight that allows for consistency for touch & go repetitions

Photo: Athalia. Proud beyond belief. Completing her first IN-BOX OPEN and giving it everything. You display the positivity, determination and strength of your Mumma. So excited to be a part of your journey. xoxoxo

Comments are closed.