A. Week 1: Strength Progression
Bench Press 3 x 5
*Warm up to a heavy set of 5reps that allows for good movement and increased loading over the coming weeks.
B. AMRAP in 12 minutes:
15 Russian Kettlebell Swings 32/24kg
15/10 Push-ups
30 Double-unders
*Score in total repetitions.
