A. Five rounds for time:
Row 300m/Echo 750m
10 Dumbbell Snatch (Left arm) 22.5/15kg
10 Overhead Lunge (Left arm) 22.5/15kg
10 Dumbbell Snatch (Right arm) 22.5/15kg
10 Overhead Lunge (Right arm) 22.5/15kg
B. Optional Extra:
Three rounds for max reps:
Strict Pull-ups
Rest 2 minutes between efforts
*Record- highest and lowest reps + total repetitions.
Photo: It has been a great week of achievement for Davina – What a feeling!!! This makes my heart sing 😀 Remember – nothing worthwhile ever comes easy – enjoy the journey!!!
