WOD: Monday

A. Strength Progression Week 2
Front Squats 3 x 5 *
*Add 2.5kg to last weeks weight

B. Five rounds for time:
Run 200m
10 Shoulder to Overhead 50/35kg
10 Overhead Barbell Lunge 50/35kg

Photo: Congratulation to Lloyd taking on the Paladin Fitness Race over the weekend – In Lloyd’s words he smashed it!!!

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