A. Strength Progression Week 2
Front Squats 3 x 5 *
*Add 2.5kg to last weeks weight
B. Five rounds for time:
Run 200m
10 Shoulder to Overhead 50/35kg
10 Overhead Barbell Lunge 50/35kg
Photo: Congratulation to Lloyd taking on the Paladin Fitness Race over the weekend – In Lloyd’s words he smashed it!!!
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A. Work to a 1RM DB Shoulder Press. *Once you have found your 1RM, perform 3 x max reps shoulder to overhead with the same weight. *Rest 2 min. between rounds. B. AMRAP IN 12 min of: 10 Burpees 25 Double-unders *Only count UB sets of DU if you want added challenge. Post loads/reps and rounds to comments. Chris’s lifts from the competition over the weekend.
