A. Strength Progression Week 2
Bench Press 3 x 5reps
*Aim to increase weight from last week.
B. For time:
200 single skips
2 minute dead hang
200 single skips
2 minute sandbag bearhug hold
200 single skips
2 minute suitcase hold
200 single skips
*Select weights that allow for unbroken efforts on all static movements.
Photo: Ian. It is awesome having this champion with us. Super coachable and an all round great guy. We are looking forward to sharing your health & fitness journey.
