Five rounds of:
AMRAP in 3 minutes:
3 Power Cleans 60/40kg
6 Toes to bar
30 Double-unders
Rest 1 minute
*Continue where you left off on previous effort.
*Advance athletes scale up to drag rope double-unders
Score= Total repetitions.
Photo: Two beautiful ladies – Chrissie & Kim.
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Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
Five x 4 minute rounds for max reps:22/18cal Bike15 Toes to BarMax Double-undersRest 4 minutes *Complete 60second plank during rest break. Photo: Sam hitting Tuesday partner workout. So happy to see Sam back on track after rehab from injury. Doing the right things – progressively adding movement and weight. Great to see everything coming together.
