REMINDER: BEACH WOD this Saturday – Click here for details
A. Strength Progression Week 3
Deadlift 3 x 5
*Add weight to last week.
Superset with ‘X’ Strict Pull-ups *
*Choose your own reps
B. Four rounds, each for time:
20/16 cal Echo (2 rounds), Row (2 rounds)
100m Deadball/Sandbag Front Carry
Rest between efforts.
Photo: Wishing Michael a speedy recovery. We all miss you!!!
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Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
AMRAP in 17 minutes:Run 800m 50 Dumbbell Snatch 22.5/15kg40 Toes to bar 30 Hang Power Cleans 60/40kg20 Bar Muscle-ups 10 Handstand push-up Photo: Chris on the back squat ladder Fittest 3. Thanks to Andy for the photo.
