A. Strength Progression
Front Squats 3 x 5
B. 21-15-9 reps for time:
Dumbbell Thrusters 2 x 22.5/15kg
Run 360m
Photo: AI Bodo – courtesy of Grant.
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WOD: Wednesday
“Cindy” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats Or “Mary” AMRAP in 20 minutes: 5 Handstand Push-ups 10 One Legged Squats (alternating) 15 Pull-ups