For time: (20 minute time cap)
3 Rounds:
6 Power Clean & Jerk 50/35kg
9 Pull-ups
3 Rounds:
5 Power Clean & Jerk 60/42.5kg
7 Chest to Bar Pull-ups
3 Rounds:
4 Power Clean & Jerk 70/50kg
5 Bar Muscle-ups
3 Rounds:
3 Power Clean & Jerk 80/57.5kg
3 Ring Muscle-ups
Photo: Caitlin & Lachie competing at the Fittest 4. Awesome work team!!!
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Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
For time:Run 1.6km50 Toes to bar100 Russian Kettlebell Swings50 Strict Sit-upsRun 1.6km or Active recoveryBike 20 minutes (just move)Mobility 20 minutesSauna 15-20 minutes Photo: A beautiful surprise visitor – Diego with baby Rebecca. Xo
