A. Strength Progression Week 5
Deadlift 3 x 5
B. AMRAP in 12 minutes:
6 Squat Cleans 60/40kg
50 Double-unders
12 Toes to bar
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WOD: Wednesday
A. Front Squat 6-1-6-1-6-1 *2nd last week of the progression. B. Three rounds for time of: 20 Front Rack Lunges 40/30kg 20 Deadlift 40/30kg