WOD: Saturday

Pick a benchmark/hero workout from the list below:

Nancy
Five rounds for time of:
Run 400m
15 Overhead Squats 42.5/30kg
*Post time to comments.
*Time to beat 11.49

Diane
21-15-9 reps for time of:
Deadlift 100/70kg
HSPU
*Post time to comments.
*Time to beat 1.56

Bradley
Ten rounds for time of:
Run 100m
10 Pull-ups
Run 100m
10 Burpees
Rest 30 seconds
*Post time to comments.
*Time to beat 19.59

Coe
Ten rounds for time of
10 Thrusters 42.5/30kg
10 Ring Push-ups
*Post time to comments.

Ideally pick a workout that has movements/loads that require little or no scaling.

Shameless self promotion!

Sat

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