For the month of January we are adding additional sessions to our timetable so that people who would like to try CrossFit but may not be ready to make a commitment can come and see what it’s like to train in our gym without any obligation.
Who are they for: The sessions are aimed at people who have not done CrossFit before and all fitness levels are catered for.
When are they on: Tuesday and Thursday evenings at 7.00pm (please call 0422 704 086 to book your spot).
How much do they cost: Absolutely Free – all that we ask is that you bring a positive attitude.
With the number of CrossFit affiliates to choose from these days it’s important that you are educated with the right information before you choose the right gym. Please read on for more information:
Choosing the right CrossFit gym is more than simply picking the closest and or cheapest. While proximity and price are certainly high on the priority list there are many other things that you may not have considered that are equally important. Please consider the following points carefully before you decide on which CrossFit affiliate is right for you:
– How long has the gym been established and what credentials and experience do the trainers have (both inclusive and exclusive of CrossFit)?
– What is the instructor to athlete ratio?
– How many sessions does the gym offer and do they suit your schedule?
– Does the gym have adequate insurance?
– Is the programming provided by the gym appropriate to your goals?
– Will they make accommodations if you are injured or require a revised program for any reason?
– What is the facility like, how big, how many bathrooms, showers, is there adequate equipment for class sizes, is it clean and tidy etc?
– What is their administration like? Do they track your attendance, will they give you a call when you’re not there, are they flexible with membership options?
