A. 1RM Front Squat
*Please do your best to get to this session as this result will serve as a benchmark for a retest in 3 months time.
B. 3 x 5 Front Squat
*This will mark the first week of our Front Squat linear progression.
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Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
1 RM Snatch 1 RM Clean & Jerk Be sure to complete a sufficient warm up- move well prior to increasing in weight. As always warm up guidance will be provided. Novice lifters- A technic based option will be available to allow for development of sound mechanics. Photo: Paula – working on Turkish Get-ups. Systematic positions of the Turkish get-up is a great way to develop co-ordination, flexibility, core and shoulder stability. Once good movement patterns are developed – go heavy.
Coastal CrossFit
Great work for all those that attended the morning session. Some huge PBs have been set. Let’s see what we can achieve now so that we have a measure at the end of the Front Squat progression. I’ll be hitting mine this afternoon. Good luck all- Marie.
Muttsy: 127.5kg. (didn’t take a photo with Muttsy’s result but know there will be a few people checking).
Coastal CrossFit
HAPPY BIRTHDAY to DALE- Well done on paying your birthday burpees without any issues.
john mcintosh
1RM. 100kg (from rack)/set. 70kg (from ground)
Coastal CrossFit
Good result John. Great to see you posting your results on the site.
Chris.