*Please remember that today’s WOD is planned so that you can bring a friend along.
*Also please remember to pay for your registration for Battle of the Barbell.
5 x 3 min AMRAP’s of:
7 Kettlebell Swings 24/26kg
7 Lunges (alternating) 24/16kg
7 Russian Twists 24/16kg
*Rest 1 minute between rounds
*Start each 3 minute effort at where you got to in the last.
Post total rounds to comments.
Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
A. Split Jerk – Doubles (25 min). B. Partner WOD: AMRAP in 10 min. of Farmers Carry 40m. *One partner will farmers carry while the other holds the top of a pull-up. *Progress may not be made on the farmers carry if the other partner is not in position. *Go heavy. Post load, metres and weight to comments.
Coastal CrossFit
Open Gym:
Zac
Rach
Madi
Drew
Tess
Nat
Steve E
Coastal CrossFit
Thank you to all of those that brought friends along to Saturday’s session and also for those that have recommended us to others.
Remember if you know someone who would like to try Coastal CrossFit you are welcome to bring them along to any session- just give us heads up.
Our business relies on word of mouth, so we greatly appreciate you spreading the word.
Thanks again- Chris & Marie.