Stay on Track While Enjoying the Festive Season: The festive season is a time for celebration, family, and yes, plenty of delicious food! But it’s also when many of us struggle to maintain consistent training and good nutrition. The good news? With a balanced approach, you can enjoy the holiday season without compromising your fitness goals. Here’s how: 1. Set Realistic Goals Instead of aiming for perfection, strive for consistency. 2. Prioritize Your Workouts Make training non-negotiable by scheduling it like an appointment: Pro Tip: Think of your workout as a gift to yourself—it boosts energy, burns calories, and combats holiday stress! Basic training away from the box 3. Enjoy Treats Mindfully The festive season isn’t the time to completely deprive yourself. Instead: 4. Use the 80/20 Rule Stick to clean eating 80% of the time and allow yourself to indulge the other 20%. 5. Stay Accountable Lean on your CrossFit community for motivation: Pro Tip: Make it a family affair—invite loved ones to join you for a holiday WOD or a post-dinner walk. 6. Get Creative with Training Use the season as inspiration to mix things up: 7. Prioritize Recovery The holiday season can be hectic, so recovery is crucial: 8. Keep the Big Picture in Mind One meal won’t derail your progress, and neither will a missed workout. What matters is consistency over time. The festive season is about balance: enjoying the moments that matter while maintaining the healthy habits you’ve built. Let’s finish the year strong—mentally and physically—so we can hit the ground running in January. Happy holidays, CrossFitters! 🎄🏋️♀️ What’s your go-to holiday workout or treat? Share in the comments below!
Please don’t forget that the registration opens for Clash on the Coast today (Friday). Your team captain will need each team members full name, shirt size and money to pay for their team. Rego will open early.
