A. Work to a max load of:
1 Deadlift + 1 Hang Power Clean + 1 Hang Clean
B. Partner Workout:
Perform as many reps as possible in 10 minutes of: Evil Wheels
*Rotate off the evil wheels each time your partner completes 50 double-unders.
Post load and reps to comments.
Thanks to Heath for the great design for our “Clash on the Coast 2013” Shirts. We love it!!
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
A. Build to a heavy complex (12 minutes)2 Deadlift + 2 Hang Clean + 2 Push Press B. Five rounds for time:Complex (unbroken)5 Deadlifts 60/40kg5 Hang Power Cleans 60/40kg5 Push Press 60/40kgRun 400m Photo: Congratulations to all of our athletes that completed “Murph” on Saturday. A special mention of our newer athletes that did it for the first time. Yes it was hard, but I am confident you left the gym with a sense of achievement and feeling proud!! 💪
