Our friends at The Stables have invites us out for a session of Skirmish (next to the Ettamogah Pub) on the 1st of December at 10.00am – they obviously don’t know that we are all a bunch of trained assassins!
This sounds like a great chance for you all to inflict some pain on your trainers with the possibility of a few cold beverages afterwards. If you are keen, please write your name on the whiteboard in the gym so we can let them know how many people we have coming.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
Happy Monday everyone!!! The cold snap has definitely hit and we have seen a decline in some of our classes. Remember all you need to do is get to the box and we will have you warmed up and ready to go – guaranteed you won’t regret it!!!Hope to see all of our regular crew at their regular times. Complete as many rounds as possible in 20 minutes of:30 Second Handstand Hold30 Second Squat Hold30 Second L-Sit Hold30 Second Chin over bar hold Photo: Kim – For those that don’t know our Masters athletes Kim & Deb will be heading to Melbourne for the next stage of the Masters League this October. We could not be happier for them!!!Thank you to Grant Williams @grant_a_w
