Please remember that we are validating 14.4 between 2-4pm today. Please come on in and show your support.
Don’t forget your raffle tickets for 3 x $50 meat tray being drawn today. $2 each or 3 for $5 with all proceeds going to the Kokoda Team. A HUGE THANKYOU to Brenden and Lance from Nautical Roofing for their kind donation and support of our team.
Check out Knight Photography for some great Open photos https://www.facebook.com/pages/Knight-Photography/152403084920938. Thanks Kai.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
7:00am Beach WOD today. Please see the following link http://www.coastalcrossfit.com.au/2019/11/11/beach-wod-saturday/ for details. We look forward to seeing you there!
