For load and time:
40 KB Squat 24/16kg (see picture)
40 Burpees (instructional video – here)
20 Front Squats (choose own load)
40 Burpees
40 KB Squat
*Front squats are taken from the ground.
*20 min cut off.
Tips: It’s likely that the load for your front squat is going to be limited by your clean – so when choosing your weight for the front squat consider how much weight you expect to be able to clean with the fatigue of the previous work under your belt.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
A. Front Squat 3-3-3-3-3-3-3B. Increment as far as possible in 9 minutes (3-6-9-12-15…):Dumbbell Thrusters 15/10kgPull-ups Photo: We have a couple of happy boys in the house. Lloyd and Andrew our biggest Tigers supporters couldn’t be happier after the Tigers took the win on Saturday and they were there to see it.
