WOD: Friday

Nutrition Tip: Are you eating enough? Please remember that the volume of your food is not directly proportional to energy content. Most of the “good” stuff, while nutritious is quite low in energy. Remember – eat with abandon meat, fowl, fish, seafood, eggs, vegetables, roots, tubers, bulbs, herbs and spices as well as animal fats, olives & olive oil, avocados, and coconut (meat, oil, flour) and you shouldn’t have any issues with energy.

A. EMOM for 10 min: 2 Snatch

B. AMRAP in 3 min:
3 Power Cleans 60/40kg (must be touch and go)
6 C2B Pull-ups
18 Mountain Climbers
Rest 1 min. and repeat for a total of 5 cycles.

5am
6am, 10.30am

12pm

5.15pm

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