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WOD: Friday
*Never fear, if you can’t/don’t want to climb a rope, there will be plenty of options. Don’t forget your long socks. Option 1: AMRAP in 20 minutes: 2 Rope Climb 10/7 HSPU 50 Double-unders *The first rope climb is legless. Option 2: 1 Rope Climb 10/7 Push-ups 30 Double-unders