Four rounds:
8 Back Squats
6-8 Bent Over Row
45 sec. HS Hold (free/wall/head stand)
20 Superman
*rest 30-60 seconds between efforts.
Optional finisher:
Max reps Double-unders in 2 min.
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WOD: Wednesday
For time: Run (big loop) 200 Double-unders 100 Dumbbell Snatch 22.5/15kg Photo courtesy of Grant Williams.