Please note there is only a 7.00am session today.
Pick one of the following:
Grace
30 Clean & Jerk 60/40kg
Isabel
30 Snatch 60/40kg
Fran
21-15-9 reps for time:
Thrusters 42.5kg
Pull-ups
Cindy
AMRAP in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Helen
Three rounds for time:
Run 400m
21 KB Swings 24/16kg
12 Pull-ups
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Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
A. Bench Press 30-20-10-5 reps. *Each set is for load. B. Toes to Bar 30-20-10-5 reps for time. *Sets must be unbroken.
