WOD Stock Final: Wrap-up

News November 24, 2014

By Madi Napper.

Saturday saw the final of the 2014 Wodstock series, which took place at QE2 Stadium in Brisbane. Renee, Luka, Mitch and Madi competed in the event, which consisted of three WOD’s, two of which were made up of classic CrossFit movements including – pull-ups, toes to bar, wall balls, thrusters, running, burpees, overhead squats and the third WOD was the Beep Test with a twist! Everyone had a successful day and because of this Mitch finished 6^th and Luka 40^th for the series out of 64 men and Renee 6^th and Madi 12^th out of 33 women. A massive thank you to Kaz, Tess, Drew, Renee’s mum Kate, Brendan, Christine and the kids for coming along and supporting us throughout the day, it was very much appreciated! Looking forward to the 2015 series, it is an event, which caters to all athletes whether you want to do a team or individual, it would be great to get more Coastal CrossFitters on board for next year!

chris

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Attendance has been much lower over the past couple of months – Let’s turn this around!!!Frequency and consistency is the key to improvement and improvements lead to higher levels of motivation. In an effort to light the fires of motivation we have decided to run an attendance challenge. Our Challenge to you all during October is to achieve a minimum of 4 days training per week, each week. Individuals that achieve this will have their names placed in a hat and one person will be drawn out at random to a receive a Coastal CrossFit Shirt & Funky sock Friday pack.Congratulations to Deb for winning the August/September pack. Notice someone missing? Remember we are all better together!!! Share the love and help each other out. If someone is M.I.A reach onto them – a training partner and our community is the best!! Want to see progression? Turn up more frequently:Base line- We recommend a minimum of 3 days a week (this will allow you to see progression and keeps your routine in check)4 Days a week (gets things rolling much quicker)5 days a week is considered 100% attendance (You can be guaranteed those that are performing best in the gym are hitting 5 days consistently).

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The hard work is done, now time for fun!!The Saliba’s are off to the USA for the next 4 weeks as Chloe competes in the CrossFit Teen Games & Jesse in the Pit Teen Throw Down.We have aimed to minimize disruption to our training schedule however we have had to cancel some sessions due to unavailability of coaches. Session changes/cancellations below:Wednesday 21st August: CANCELLED 4:30pm & 5:30pm. A 5pm-6pm session will run (Thank you Luke).Monday 2September: CANCELLED 5:30am, 4:30pm & 5:30pm. 6:30am & 9:15am sessions will run. Tuesday 3September:CANCELLED 5:30am. All other sessions will run.Monday 16 September:CANCELLED 9:15am. All other sessions will run. We apologies for any inconvenience caused but hope you understand. Many thanks, Marie.