WODs November 30, 2014 Five rounds of: Bench Press 8-10 reps Max reps Pull-ups *Perform as a superset with 2 minutes rest between rounds. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 23, 2025 WOD: Thursday April 22, 2025 WOD: Wednesday Comments are closed.