WOD: Thursday

Please note the Change of Schedule for this weekend.

A. Back Squat
10 x 2
*We’re going to run this on as close to EMOM as possible so choose a load that is heavy but repeatable on a short cycle.

B. “Karen”
For Time:
150 Wall Balls 10-6kg
*I know this workout is going to be cherry picked but for those of you preparing for the open, we have seen wall balls every year since 2011 and on 2 occasions we’ve seen 150 in a row. High rep wall balls normally make you pretty sore if it’s been a while since doing them but you’ll be amazed at how quickly you’ll build resilience to this soreness if you keep exposing yourself to a decent dose of them. This will give you a bit of a buffer zone for soreness if they come up in the open and allow for multiple attempts at the workouts if so desired.

5am

12pm

5pm

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