A. Deadlift
5 x 70%
5 x 75%
5 x 80%
*Re-grip and reset on each working lift.
B. Bench Press
3 x 5 @ 80%
*Max reps in set 3.
C. 21-15-9 reps for time of:
Deadlift 70/50kg
Burpee (over barbell)
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WOD: Friday
A. Front Squat 7-7-7-7 B. Tabata (20 sec. on / 10 sec. off)Burpee