A. EMOM x 10:
30 sec. to complete: 20 Double-unders/max Toes to Bar
B. EMOM x 10:
30 sec. to complete: 4 x 10m shuttle run/max box jump 24/20″
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Lifestyle Millionaire
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WOD: Tuesday
*Please note that we are on a reduced timetable this week. EMOM x 20: 1. 5 Hang Power Clean 2. 5 Shoulder to OH *Use the same bar with the same weight for both movements. *Start moderate and increase/decrease the weight by feel across the sets. Warm-up: 2 min skip or row then 2 rounds: Bear Crawl Duck Walk Crab Walk Then (with empty bar) 5 x strict press 5 x push press 5 x push jerk 5 x shrug 5 x high pull 5 x muscle clean