A. Pause Front Squat + Front Squat
*5-7 sets to work to a max for the day.
B. Three rounds for time of:
20 Back Squats 60/40kg
20 Dips
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Lifestyle Millionaire
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WOD: Tuesday
*Be sure to check out this world record Clean & Jerk by Ilya Ilyin for some inspiration for today’s lifting. A. 2 Position Clean (high hang & mid thigh) *take a 10 sec. reset between lifts – do not link. *work to a max for the day. B. Clean Pull 5 x 3 *use approx. 1RM Clean for load.