*7.00am session only today.
“Diane”
21-15-9 reps for time of:
Deadlift 100/70kg
Handstand Push-up
*Don’t be scared, a wide variety of scaling options will be provided!
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Lifestyle Millionaire
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WOD: Thursday
Five rounds for time of:5 Devils Press (2 x 22.5/15kg)10 Box Jump Overs 24/20″15 Toes to Bar