Both 7 & 8am sessions are on as per normal today with Marie.
See you at the gym.
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Join us
Click here – I AM READY!! The scariest part of making change is taking your first step, however once you do you will be rewarded immensely. When you enter our doors you are greeted by the most amazing community. We are of all ages (age 12 -74 years young), athletic abilities (Absolute beginners to advanced), shapes and sizes (big, small and everything in between), BUT we have a common goal that brings us together – we work towards better health and fitness and leading our best lives. If you are in our gym (box) everyone in our community is cheering for you!!!If you are ready to take your next step towards better health and fitness? Our 5:30pm session (Monday to Thursday) is the perfect place to start! This class is suitable for anyone new to CrossFit. Our experienced coaches will make you feel at home as they guide you from start to finish. All you have to do is book in and turn up!! Regardless of your training history, our goal is to build your abilities and confidence assisting you towards better health and fitness. Don’t hesitate – come and join us for a FREE TRIAL SESSION.To get started click here – I AM READY!!
CrossFit KIDS
Our Coastal CrossFit KIDS classes are designed to help young athletes improve in all aspects of fitness, improve confidence and most importantly fall in love with being active!!! Our program is age appropriate and includes elements of gymnastics, Olympic weightlifting, cardio-vascular work, nutrition and so much more. Most importantly each class is designed to be FUN and keep kids engaged!! Kids sessions are run via blocks throughout the school term.BLOCK 4: 1 October – 10 DecemberTuesday 3:30pm-4:15pm (Age 5-13 years). Contact Marie Mob:0432710684 for details or check our Coastal CrossFit Kids Face Book Cost:Casual $17 (Please contact us prior to ensure a position is available)1 Session per week $165 (11 Weeks)
Attendance Challenge
Attendance has been much lower over the past couple of months – Let’s turn this around!!!Frequency and consistency is the key to improvement and improvements lead to higher levels of motivation. In an effort to light the fires of motivation we have decided to run an attendance challenge. Our Challenge to you all during October is to achieve a minimum of 4 days training per week, each week. Individuals that achieve this will have their names placed in a hat and one person will be drawn out at random to a receive a Coastal CrossFit Shirt & Funky sock Friday pack.Congratulations to Deb for winning the August/September pack. Notice someone missing? Remember we are all better together!!! Share the love and help each other out. If someone is M.I.A reach onto them – a training partner and our community is the best!! Want to see progression? Turn up more frequently:Base line- We recommend a minimum of 3 days a week (this will allow you to see progression and keeps your routine in check)4 Days a week (gets things rolling much quicker)5 days a week is considered 100% attendance (You can be guaranteed those that are performing best in the gym are hitting 5 days consistently).
The Cub Games 2019
The Cub Games is an annual 5-week competition that brings the world of fitness & fun to children around the world. CUB GAMES REGISTRATION LINK We will be incorporating the Cub Games competition with our regular Kids sessions on the Friday & Monday 3:30-4:15pm. If you are interested in your child participating be sure to book in for our CrossFit Kids Sessions. About the Cub Games: In 2019, the magical competition celebrating Fitness, Fun and Community will run from February 2019 to March 2019, during the CrossFit Open Season. A workout will be released online every Thursday at 5pm, and each athlete will have until Tuesday 10am (AEST) the following week to lodge a score. It could be said that the highlight of this competition would be the participation and experience itself, however there will also be amazing prizes provided by top-notch sponsors and special prizes for the Affiliate/Gym owners for the most amount of Cub Games Athletes taking part. With 3 different age divisions, and perfect for ALL levels, The Cub Games strives to challenge every competitor beyond what they previously thought was possible. The Cub Games athletes will get to experience what it is like to sweat alongside their parents during the CrossFit Open Season and have an absolute ball in the process. DIVISIONS – MALE/FEMALE FOX CUB: 7 -9 years BEAR CUB: 10-12 years LION CUB: 13 -15 years *Each division will have a workout suitable for beginner to the more advanced * The workouts have been designed and tested by Certified CrossFit trainers, and equipment will be minimal. The competition is based around fun and of course safety. The Cub Games is all about community. In an effort to grow our community there will be information all year on training for the Cub Games, helpful nutritional tips for all of the family and awesome giveaways. Plenty to keep everyone happy until the Cub Games Season is upon us.