A. Overhead Squat
5-5-5-5-5
B. AMRAP in 10 min:
7 Power Snatch 40/30kg
7 Snatch Balance 40/30kg
7 Overhead Squat 40/30kg
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Lifestyle Millionaire
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WOD: Friday
30-20-10-5 reps for load of:Bench Press*Aim to increment load across each set. Optional:Tabata Intervals x 8: Any machine. Photo: Cal will be rocking his 750 CLUB shirt. Congratulations Cal. Such a great achievement.