WOD: Wednesday

WODs December 22, 2015

“The 12 Days of Christmas”
1. Wall Ball 10/6kg
2. Pull-ups
3. Shuttle Run 20m
4. Overhead Lunge Steps 20/15kg
5. Shoulder to Overhead 50/35kg
6. Burpees (over the bar)
7. T2B
8. Deadlift 50/35kg
9. Kettlebell Swings 24/16kg
10. Overhead Squats 50/35kg
11. Double-unders (x 10)
12. Thrusters 50/35kg
*This workout is performed as per the song “The 12 Days of Christmas”, so it’s 1, then 2,1, then 3,2,1 then 4,3,2,1 etc. This is our last full day of training before Christmas so come in and cheer on your mates!

chris

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