WOD: Tuesday

WODs March 28, 2016

We will be validating 16.5 between 5-7am (last chance) in the morning and from then on we will be running the WOD below for the remaining sessions of the day. You are welcome to attend at any time between 5-7am for 16.5 but please ensure that you have enough time to warm up and complete the workout before 7am. If you have already completed 16.5 and wish to train in the morning, please feel free.

WOD: 12, 5 & 6pm sessions:
Five, 3 minute rounds:
Row 400m
Max reps pull-ups
*Rest as necessary between rounds.

chris

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WOD: Monday

Two cycles:E2MOM (Every 2 minutes on the minute)Row 250/200mMax Dumbbell Snatch 22.5/15kgRest 1 minuteE2MOMBike 600/500mMax Burpees (onto 20kg plate)Rest 1 minuteE2MOM 75 Double-unders Max Pull-ups (Advanced C2B)Rest 1 minute