WOD: Monday

*A huge thanks to everyone who was involved with the competition over the weekend. A great day with great people!

With a continuously running clock:
0-5 min:
Row 1000m
5-9 min:
Run 800m
9-12 min:
100 Double-unders
12-14 min:
40 Ball Slams 12/9kg
14-15 min:
20 Burpees (jump and touch)
*There are 2 options for this workout. 1. If you’re recovering from the competition on the weekend, simply complete the workout. 2. If you didn’t compete/you’re well recovered you can score total time i.e. add up all of the times for each component of the workout.

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