A. Snatch 2-2-2-2-2-2-2
*Reset between lifts – these are not touch and go.
B. Three cycles:
Touch and go snatch 1-2-3-4 reps.
*Increment the weight on each cycle.
*Sets are performed on the minute.
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Lifestyle Millionaire
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WOD: Wednesday
Please note: As of next week we will return to our previous afternoon timetable of 4:30 & 5:30pm Monday-Thursday, 4:00 & 5:00pm Friday. In 16 minutes: Row 1200/1000m 30 Push Jerk 80/50kg Max Strict Pull-ups